I realized today that I only have about 2 months until biking season starts and I have done absolutely nothing to keep my resolution that I would start the season in shape for a change.  I picked up an indoor cycle trainer last fall for my Trek road bike and have only used it a handful of times since.  I resolved last year to keep in shape over the winter so that I could hit the ground pedaling come spring.  My goal for the next 2 months is to ride at least 3 times per week, starting at 30 minutes.

I did the full 30 minutes this morning, followed by 150 sit-ups and 30 bicycles.

I’ll probably also work some push-ups, tricep curls, and shoulder lifts in the coming weeks.  One of the biggest problems I face every year is upper back, shoulder, and neck tightness and soreness.  The additional upper body exercises will hopefully alleviate that this year.

Tagged | bicycling

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